Category: Build Muscle

The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and …

Let’s be honest about it. Big, bad, muscular arms are the wet dream of every bodybuilder.

How do strongmen get stronger than bodybuilders?

One of the most sobering facts of bodybuilding is that muscle growth is not an infinite process. No matter how hard you work, and how much effort and dedication …

When you want to retain muscle, one immediately thinks of having to go to the gym to keep fit. What if you could just imagine yourself doing those exercises, …

As the name implies it, the biceps consists of two heads: long and short head.

Arnold Schwarzenegger’s scene after winning the 1975 Mr. Olympia where he celebrates the title by smoking joint and eating fried chicken, is one of the most referenced movie scenes.

Besides being known for their massive muscles and ability to lift huge amounts of weight, strongmen are also notorious for being able to stomach huge amounts of food that …

The market of energy supplements is brimming with products promising you additional energy and stamina. It makes you wonder if they truly work. Here, we’ll try to answer this …

Arnold Schwarzenegger is probably one of the best known bodybuilding figures for the general public. He is still considered to have one of the most aesthetic physiques that ever …