Lifting weights is something that has unjustifiably gotten a lot of bad rap over the years, especially among women, in that it will make them look bulky and too muscular. Some people simply don’t like…
Shredded, chiseled, ripped, sculpted or whatever, are the adjectives we all use for the same look we are after. And that look looks pretty damn good. We all want the chiseled boulder shoulders, the meaty…
The pursuit of strength is a common thread that runs through various disciplines such as bodybuilding, Strongman, Powerlifting, and Olympic Weightlifting. While these forms of fitness might differ in technique and objective, they all place…
Even though cortisol is mostly known as the ‘bad guy’ among the hormones in the human body because of its link to increased blood sugar levels, this catabolic hormone is essential to human life. Cortisol…
If you’re looking to shed some pounds, cardio is a great way to get started. However, not all forms of cardio are created equal. According to a recent study, sprinting burns 40% more calories and…
Weight loss can be a tiresome process, but current research has shown that drinking warm water could help weight loss and speed up the process. It can help you lower the number of calories you…
Yes, we’re going to say it – excess consumption of sugar alone is responsible for at least half of the nation’s cases of obesity, while also increasing the risk of type 2 diabetes and cardiovascular…
There’s no telling how Tim McGraw manages to squeeze in a rigorous exercise and diet routine between his 1883 appearances, seemingly nonstop tours, and busy family life. Yet, if something is that significant to you,…
Usually, when one speaks of having the goal to burn the fat around their belly, one basically refers to two separate kinds of fat deposits. The first one is visceral fat also known as “active…
It all starts from the ground up. Your feet might not seem like significant contributors to your overall health. However, when it comes to the external aspects of your body, there is no harder working…
