Category: Fitness and Health
It turns out that your walking pace is related to your health. A study done in New Zealand has shown that how fast a person usually walks can be …
Insulin is a very important hormone that’s released by the pancreas and plays a crucial role in many body processes. One of the most important ones is allowing the …
Sudden knee pain is usually nothing serious – in most cases is the result of overusing or injuring it. Yet chronic knee pain can be an especially painful issue …
Estrogens are hormones that are important for s*xual and reproductive development, mainly in women, but they are also produced in males in a lot smaller quantities. They are also …
If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, …
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, …
It’s common sense by now that no muscle should be ignored while exercising, especially the oblique muscles. Yes, a strong core means strong abs and lower back, but the …
Knowledge of how one’s body reacts to a certain type of food in a certain way is in many aspects essential to each person. One of the most common …
Imagine this particular dreadful scenario: You have managed to stay consistent at your chosen diet, finally got the results and after some time the yo-yo effect happens and you …
All hail testosterone, the king of hormones in the male body! If you’re into bodybuilding for more than a week, you probably already know what we’re going to say …