Category: Fitness and Health
Imagine this particular dreadful scenario: You have managed to stay consistent at your chosen diet, finally got the results and after some time the yo-yo effect happens and you …
All hail testosterone, the king of hormones in the male body! If you’re into bodybuilding for more than a week, you probably already know what we’re going to say …
Do you eat clean and work out regularly, but you’re still overweight ? Are you struggling to get rid of love handles and get shredded abs? Sometimes good nutrition …
Most people get a gym membership after they’ve made a firm decision to lose the excess weight, however the majority of them give up way easily and early in …
As vague as it may seem, stress is a major contributor to many, if not all, of our ailments. Although stress in its most common context is primarily a …
Do you spend hours on the treadmill ? Are you working out hard, but you look the same ? Research shows that most women still believe that cardio makes …
By itself, inflammation is a very important part of the immune response in the human organism, playing a crucial part in the body’s attempt to heal and defend itself …
If you’ve ever tried high-intensity resistance training you probably know how painful it is. The following morning feels like you woke up in hell instead of in your own …
Besides the fact that being overweight is one of the leading causes of deaths around the globe, obesity also has a great negative effect on confidence, productivity and overall …
High blood pressure is one of the most common health conditions, affecting millions of people worldwide. Also known as hypertension, it may cause coronary heart disease, stroke, heart and …