Category: Fitness and Health
Self confidence is one of the most important factors in our lives. It doesn’t only affect how successful we’ll be in business plan, but also in our personal lives. …
Stretching is an integral part of every training. So when do you choose to stretch when you’re doing weight workout. In this article we provide you with several stretching …
We all rely heavily on our shoudlers to perform a big number of activities. The shoulder has a wide range of motion, which makes it the most mobile joint …
Stuck with a slow metabolism? Genetics can really be a b***h, but fortunately, there are many day-to-day things you can do to reverse their effects on your health. For …
Having a hard time breaking up with chocolate? Good news – all you need to do is replace milk chocolate with dark chocolate and you might also reap some …
With the hot summer days comes the reappearance of the juicy watermelon in our diet. While the popular sweet fruit has great health benefits on its own, do you …
Hormones are a part of the endocrine system, which joins forces with your nervous system to control the most important bodily functions. Some of its responsibilities include regulating growth, …
Did you know that your blood type can predict many possible threats to your health? Recent research has provided major breakthroughs in this field, resulting with some strong indicators …
Research has again confirmed what we already knew: exercise can improve your brain function by increasing neurogenesis (the creation of new neurons).
While wine is the beverage of choice for many people that consume as a way of lifting their spirits up, others chose to avoid it altogether for health reasons. …