How to Get Bigger Arms
If you’re a regular gym enthusiast, you probably want to get your arms as big as possible, or at least up to par. In every gym, the majority of guys is trying to do this…
Category Bodybuilding misc
5 Muscles You Need to Stop Ignoring
Every bodybuilder is guilty of training only the muscles they can flex in the mirror during a certain phase of their training, and that’s all right – the chest, bicep, abdominal and shoulder muscles all…
5 Components Every Muscle Building Program Should Have
There is a lot of confusion and a lot different opinions on what is the right way to build muscle, but no matter what workout routine you will decide to use, there are a few…
The Science Behind Time Under Tension
If you’re a bodybuilder and you don’t live under a rock, you have already heard of the concept of time-under-tension (TUT), which refers to how long the muscle is under strain during a set, and…
Is it possible to build muscle with resistance bands?
If you have ever been to a gym, or even had physical education classes in school, you have probably seen resistance bands in use. If you have not, imagine a very long, very durable strip…
The Cure for Your Bench Press Sticking Point
Training plateaus are a normal part of the training curve, especially when it comes to the most popular exercise of all time – the bench press. It would be truly amazing if we could all…
How To Sculpt A Classic Physique – Tips From the King of Aesthetics
There’s no doubt that Frank Zane had one of the best-looking bodies ever, and even many of today’s 300-pound bodybuilding beasts agree with this. If any man has ever succeeded at sculpting an almost ideal…
4 Reasons to Workout With Your Partner
Scientific studies finally confirm what many fitness enthusiasts had discovered long ago: couples who sweat together, stay together! Recent studies have confirmed that working out with a partner can spur better results than training solo.…
Explode Your T Levels
A combo of heavy squats and jump squats make for higher T levels. Doing explosive movements like the jump squat will help make your legs more powerful and explosive which will translate into greater leg…
6 Advanced Methods to Speed up The Muscle Building Process
These 6 advanced methods are a sure-fire way to take muscle building to a whole new level. Any lifter who’s been in the lifting game for quite a while knows that while it’s easy to…
