Category: Bodybuilding misc
There is more to massive muscles than their contribution to an impressive physique and greater strength.
Vince “The Iron Guru” Gironda was one of the all-time best trainers and one of the most influential people in the world of bodybuilding. He had ideas that were …
The six pack. No I’m not talking about Budweiser, I mean the one thing that most bodybuilders crave above all else. Having ripped and striated abs are perhaps one …
The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and …
Although there are some bodybuilders who get killer biceps by pressing and pulling, many others are not that lucky and have to work harder to get the same results. …
One of the most sobering facts of bodybuilding is that muscle growth is not an infinite process. No matter how hard you work, and how much effort and dedication …
We often stand helpless against the swift changes in every aspect of the culture in our constantly value-challenging, progressively innovative modern world.
When Phil The Gift Heath first entered the Mr. Olympia title chase in 2008 he already had 6 years of bodybuilding under his belt. Becoming the first novice to …
Arnold Schwarzenegger’s scene after winning the 1975 Mr. Olympia where he celebrates the title by smoking joint and eating fried chicken, is one of the most referenced movie scenes.
Do you ever feel like you’re not big enough regardless how much effort you put in your training? Do you ever get a feeling of inadequacy when you compare …