How to Train for Dense, Hard Muscles VS Soft, Big Muscles
You’ve probably noticed that not all muscular guys sport the same physique. While there’re those whose muscles are hard and dense, others, although big, have softer muscles.
Category Bodybuilding misc
The Bench Press Controversy
While some bodybuilders swear that the bench press is the single most important move for building your chest, others would beg to differ. We’ve asked Dorian Yates, six time Mr. Olympia winner, to give his…
Why Weights Are Better Than Cardio for Fat Loss
In the case of cardio vs. weight training for weight loss, we’ve seen many arguments from both sides. Cardio still remains a popular form of physical activity for those who wish to fry their body…
7 Mistakes That Hinder Back Muscles Development
No matter whether your objective is to become a huge mass of muscles, or just want to sculpt your lean physique, if you’re a bodybuilder then you surely strive for developing a wide muscular back.…
Use These 18 Fierce Workout Finishers to Maximize Your Gains and Speed Up Fat Loss
Make no mistake – the precursor to fat loss is intensity. You want to see that abdominal fat melting and making room for the chiseled six-pack to shine through? Low-intensity activities like jogging and yoga…
How To Choose The Perfect Weight Lifting Program
Anyone who has spent a few years in the gym, has probably searched for the best weight lifting program. You are probably familiar with various weight lifting programs such as ” German Volume Training “,…
4 Biggest Fat loss Myths You Should Know About
Following the latest trends in dieting and taking advice from every “expert“ you stumble upon online might not be such a good idea in terms of your weight loss goals. After all, some fat loss…
6 Steps To Naturally Increase Your Testosterone
In this article we are going to present 6 tips that will greatly increase your testosterone production in a natural way. We’re going to do that by covering the key players in your testosterone production,…
The Top 3 Training Mistakes That Can Hinder The Growth of Your Biceps
We know you’ve been spending many hours at the gym eager to see your biceps explode at last, but if you’re not getting any solid results yet, you might be simply doing something wrong –…
Phil Heath’s 40 Incredible Arm Training Tips
Are you on a look out for arm training secrets? If you are, then would you consider taking an advice or two from Mr. O? Don’t know about you, but I certainly would. So why…
