Category: Bodybuilding misc
Arnold Schwarzenegger is probably one of the best known bodybuilding figures for the general public. He is still considered to have one of the most aesthetic physiques that ever …
Getting big is all about increasing your t-levels. Higher testosterone levels are beneficial even if you only want to get shredded. One of the crucial factors in maintaining your …
Have you found yourself in a situation when you are not growing any muscle mass, although you are investing your all in training?
When it comes to bodybuilding, false or misleading information seems to be everywhere. Everyone seems to be an expert on the benefits of weight lifting, foods that instantly make …
Want to blast the bottom of your six pack? The lower abs are the hardest to tone because for some reason, the body fat always finds its place at …
Do you know which barbell squat exercise variation produces the greatest activation of the glutes, quads and hamstrings? This was the question that the researchers of the Sport Performance …
In reality almost nobody welcomes the leg day with open arms. If you ask any bodybuilder to rank the muscles in the body from the most favorite to least …
Spring is almost here, and it’s finally time to shed the layers of clothes that kept you warm throughout the winter. However, shedding them may also shed light to …
Every year since 1989 the Arnold Classic has held the honor of being the one contest that sets the tone for the competitive season. Winners top “who to watch” …
You’re on a mission to lose fat and build muscle, and you’re searching for a diet and training program that will let you do both. But all you’ve found …