Why High Reps Do Not “Tone” Your Muscles
Many beginners believe that high number of repetitions performed with light weights will tone the body and add definition to your muscles.
Category Training
3 Ways to Get Stronger Without Lifting Heavier
The people who believe that progressive overload can be only achieved by continuously increasing the weight they work with… are usually the same people who are surprisingly great at making their muscles bored or getting…
Bodybuilding Workouts VS Strength and Conditioning Workouts
Reading about a guy who has changed his training from bodybuilding type of workouts to MMA/strength/conditioning workouts, made me think about myself and how my training evolved throughout the years. There was a time when…
Full Body Workouts Of Bodybuilding Legends
Even though full body training is incredibly effective, very often it is underappreciated. People will say that full body is only for beginners or general conditioning.
Functional Fitness – Are You Doing It Right ?
It’s absolutely funny how the fitness industry tries to make things sound so scientific and complicated. In fact a lot of the terms used for certain exercises, bodyparts and processes sound much more complicated than…
4 Exercises That Will Change The Way You Train Back
You got your sculpted, rock-hard six-pack and ripped upper arms and you think your beach body is ready to make heads turn, right? Well, as you pass by and make those heads turn, they’ll be…
The 6 Best Rowing Exercises for a Thick Back
If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military press or the bench press, maybe…
High Reps, Low Reps? Which Rep Scheme Is Best?
The question about which rep scheme will work best for your mass building or strength goals is perhaps as old as bodybuilding itself. While there have always are many different views about this, with the…
9 Natural Ways to Increase Growth Hormone Production
Human growth hormone (HGH or just GH) is an endogenous hormone released by the human pituitary gland which is in charge of the overall bodily growth and development in children. The hormone’s secretion is at…
Top 3 Fitness Mistakes Women Make
In a world where everyone seems to be doing yoga or running a marathon, fitness has become the center of many peoples’ lives, the majority of which happen to be women. Regardless of their age,…
