The 60s and 70s of the past century are often deemed as the “Golden Age” of bodybuilding, a period when the most legendary and aesthetic physiques were built and as an homage to the sport’s…
Monster traps are all the rage these days. But building them can be quite a challenging task, as proved by the many bodybuilders with pencil-necks and weak traps on top of their massive chests. No…
Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the same love that chest muscles get,…
Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes have poor hamstring development. And unfortunately,…
Everyone that has ever been in a gym has heard of the deadlift, one of the best barbell mass builders out there, and most people do it how they see fit. However, there is a…
A lot of things in bodybuilding must be learned by trial and error – you’re supposed to stick to some general tried-and-true methods but still try to figure out what works best for your own…
Pull-ups are considered as one of the best body weight movements you could do to add muscle mass to your upper body as well as strength. The majority of people aren’t able to do even…
Grip strength is a very, very important tool in a lifters arsenal. If you’re thinking that you’d rather train your chest instead of your gripping muscles, think again – there can be no weightlifting without…
Lee Labrada the 62 year old bodybuilding icon has recently posted on Instagram sharing his current biceps workout program earning him a place in the history books as one of the most consistent Men’s Open…
Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg and makes them go through a…
