Standing Calf Raises – Execution and Tips
Standing calf raises work to target the muscles of the calf, predominantly the outermost, larger muscles (ie: the muscles responsible for providing shape and definition of the calves.)
Category Training
How to Use Pre Exhaust Training to Boost Muscle Gains
Bodybuilders strive for balance and aesthetic proportion. But even when we deliberately focus on training each body part with adequate volume and frequency, there are always a few body parts that lag behind others. You…
Why You Should Train Each Muscle Group Twice A Week
The three pillars of bodybuilding: training, nutrition, and recovery are meant for one ultimate goal only – muscle growth. The scientific word for it is ‘hypertrophy’. If you want to trigger the process of hypertrophy…
The 5 Most Common Calf Training Mistakes
Are you making the most out of your calf training? If you’re like most guys, you probably aren’t. You’re probably making the most common calf training mistakes that many other lifters do. However, we’re pretty…
The Truth About Getting Toned
There are many recreational lifters who aren’t necessarily looking to get jacked like a competitive bodybuilder. If you ask them what their main goal is, they would often give you the answer that they simply…
Developing a V-Taper: 7 Must-Do Moves for Getting Wide on the Sides
You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s anything you should focus on to…
8 Bodyweight Exercises That Will Help You Transform Your Body and Burn Fat
If your goal is to lose those few extra pounds and improve your definition, there are many ways to do it, but not all of them will give you the results you want as fast…
This 20-Minute Tabata Workout Burns More Calories than Running
Don’t have time for 45-minute workouts every day? No problem, because we know the best superfast workout that will help you burn fat and tone your muscles in 20 minutes or less!
Best Lower Trap Exercises: 3 Exercises to Build the Lower Trapezius
Your trapezius muscle group is more than an impressive-looking body part – it’s also a collection of hard working fibers that support your shoulders and limbs, and its functions include keeping the neck and head…
Do You Need to Feel Sore to Gain Muscle ?
The majority of bodybuilders have this false notion that they need to feel sore as hell for several days after their workout to deem it “successful”. The feeling of soreness indicates an inflammatory response in…
