Category: Training
Sometimes, doing hundreds of barbell curls might help you build a bigger and better arm, but more often than not, you are going to need a more meticulous approach. …
Whatever the routine you do in the gym, if your goal is to build muscle, the most important principles you should follow are progressive overload and intensity. Without these …
Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. First, put that dumbbell down and read on!
If you are a skinny guy trying to get big, you probably hate your extremely efficient metabolism that makes it so difficult to build muscle mass and keep it …
One of the most famous pectoral-building exercise are the chest flys. This is a true high-effective classic that has given the gift of rampant chest growth to hundreds of …
It goes without saying that everyone should be physically active on a daily basis. The more, the better. It is one of the best things anyone can do for …
Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear …
It’s been months if not years now, and yet your training program is still the same. That isn’t necessarily bad, but if you’ve reached several plateaus in your muscle …
If you’ve decided to turn to natural bodybuilding you’ve made the real choice. Not only do you avoid the dangerous side-effects of roids by becoming a natural bodybuilder, but …
There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, …