Category: Training
Not all exercises are created equally – some, like compound moves, have the ability to encourage more muscle growth than others, and using this to your advantage can make …
Even for the most dedicated fitness enthusiasts sometimes life gets in the way of their fitness routine. Stress at work, getting injured, family problems, simply taking a break to …
Let’s be real about this – building a back of comic book proportions can only be achieved through brutally heavy, exhausting workouts, over a long period of time. Which …
Looking to build big and strong legs, build muscle all over and improve your balance? Then you should add more compound movements to your workout routine! The squat, one …
There are many exercises, besides the typical crunches and sit ups, that can help you develop a stronger and more defined core. The below 6 exercises and technique will shape …
Incorporating a lower ab routine is what differentiates good-looking abs from spectacular abs. 6-pack abs are considered the hallmarks of a perfect physique nowadays. Even though they are a …
Is your progress in the gym slow? Maybe you are undertraining. Or maybe you are training too much. Bodybuilders and weightlifters know that training to muscular failure is important …
When it comes to upper body workouts, most of the trainees are mainly concerned with chest and how much they can bench press.But if you are after a better …
Most of the bodybuilders do a full body workout in their beginner stage and as they become stronger, they substitute it with a more “advanced” split routine. The full …
You’re probably well aware that no training approach can produce a steady rate of growth forever, and this is perhaps most noticeable in arm training.