9 Most Common Bench Press Mistakes
Besides being the top ego-boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that’s mandatory for all lifters, as it allows you to train your…
Category Training
Dwayne Johnson’s Rock-Solid Body Plan and Diet
His body is impressive, his acting career even more so. It’s a mountain, it’s a hill, no, it’s The Rock! How does he do it? What does he eat? How does he exercise? We’ll try…
The 4 Best Hip Strengthening Exercises
Today we want to talk about hip flexibility and strength, which is a critical part of the conditioning for every athletic activity that usually doesn’t get the attention it deserves. As you have probably noticed,…
Conventional Deadlift vs Sumo Deadlift Comparison
When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in the traditional version of an exercise. That’s why in bodybuilding it pays…
Build Boulder Shoulders With These 3 Supersets
Most fitness-oriented people simply don’t understand how their shoulders function. What they do know, however, is that the shoulder complex is incredibly vulnerable and prone to injury if trained without extra caution, so they stick…
How to Get Six Pack Abs – The Most Common Questions, Answered !!
“How to get six-pack abs?” is probably the most sought after question there is in the fitness world. Everyone wants to know what the latest ab exercises are, will it give them an extra edge…
Give the Bench Press Some Rest and Try These 5 Non-Bench Exercises For New Muscle Growth
As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train bench presses. This doesn’t mean that…
What Can You do For Stronger Traps Instead of Shrugs
You can have the greatest arms in the world, but if your shoulder development is far than satisfying, you’re not going to impress anybody. Huge guns are impressive, but huge traps scream “hard work” a…
Frank Zane’s Chest Training Tips
At his peak, bodybuilding legend Frank Zane had the most aesthetic, perfectly-proportioned muscular physique of all time – and he still holds the status of a personification of the ultimate masculine physical beauty to this…
A Smart Way to Train Your Abs for Complete Development
If you’re looking for maximum ab definition, there’s something that you should know. As much as it seems counterintuitive, training your abs with endless sets of ab-specific exercises on every workout won’t give you the…
