Category: Training
The barbell curl is the most popular biceps exercise, and with a good reason – it works the biceps nicely and builds mass. The question is: can the curl …
All of the presses performed for your upper body (bench press, shoulder press etc.), use your triceps to a great extent, not just the chest and the shoulders. This …
When you decide to make a step towards a more aesthetic body, you need to know what you’re doing. It’s not just about lifting heavy weights, mastering the exercise …
One thing is certain : rear deltoids don’t get enough love and it’s not very surprising they’re a common weak point in many athlete’s physiques. That’s really unfortunate, since …
For a few lucky people, building muscle is easy. All they need to do is simply walk into a gym, throw some weights around and by the time you …
When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working …
When we talk about training alone, we freely say that there is a single factor, that is most responsible for gaining muscle – and that is progressive overload. Of …
For everyone out there that can’t or don’t want to go to a gym, for those that don’t want to use any equipment and for the minimalists that don’t …
People go to the gym for various reasons: to build muscle, lose fat, to get in shape, to “tone” their body, to improve their health and some of them …
If a natural weightlifter wants to gain size, his goal should be to become stronger first and his weapons of choice are the big compound lifts and a powerbuilding …