11 Ways To Burn 500 More Calories Every Single Day
No matter what season it is at the moment, it’s never too early to get in great shape, right? In this article we’ve prepared some useful tips to help you trim down that nasty winter…
Category Training
60 Muscle Building Tips That Will Help You Build a Muscular Physique
Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases by employing a higher volume (8-12…
The 7 Biggest Myths About Getting a Six Pack
Well developed abdominal muscles have been the center of attention for decades in the fitness world and the admiration for them has spilled into the mainstream culture. They are a symbol of the ultimate fitness,…
4 Unique Exercises for a Strong Core
Putting some effort into sculpting your midsection will bring you a lot more than a summer-ready six-pack. A strong midsection can improve your overall efficiency at the gym and increase the benefits from pounding all…
The Top 12 Reasons Why the Deadlift Is One of the Best Exercises Ever
The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite exercise and if asked if they…
Dorian Yates’ 3 Favorite Exercises To Build A Wide Back
You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back development you’ve always wanted. In this…
Best Home Exercises for Your Inner Thighs
Everybody has their most hated pocket of body fat. For some the belly fat is the last to go away, for others it’s the inner thighs that cause the greatest trouble. Most women would say…
10 Minute High Intensity Fat-Burning Circuit Workout
In a study done recently, referring the effectiveness of high intensity circuit training, published by the American College of Sports Medicine, the researchers designed a conditioning routine that can be done anywhere in a little…
6 Weighted Ab Exercises for Well Developed Abs
It’s safe to assume that if you’re reading this article you are one of those people that take care of their bodies, trying to stay healthy, lean and muscular. Or at least you strive to…
Top 5 Mistakes People Make in the Gym
So, you’ve finally decided to join a gym and shock your body into better shape. Congratulations! You’re on the right road to better health, improved aesthetics and boosted self-confidence. However, if you’re not careful, you…
