Category: Training
Let’s take a look at the anatomy of the upper arm. Upper arms are composed of a set of two muscle groups – the triceps and the biceps. The …
If you are not especially motivated to build a strong, muscular pair of legs, think again. There is nothing worse, and admittedly more hilarious, than a massive, sculpted upper …
There is a reason why Monday is known as “The International chest day” in many workout routines. And the reason is that chest is the most popular muscle group …
Did you know you can speed up your muscle development and gain muscle if you pay attention to one, very often neglected factor of training – rest periods between …
It has been long proven that shorter workouts with different levels of intensity are more effective at fat burning than long and steady workout routines.
Almost like it’s the law, Monday is almost always chest day. You’re ready to start your week and begin lifting again, so you have a lot of energy and …
If your bench press progress has stalled, this amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar.
There are literally millions of bodybuilding articles on the Internet about top ten or top five or top whatever lists for hundreds of fitness-related areas. And it can get …
Building muscle is something many people train for, especially men and those who play sports like football and hockey. In addition, bodybuilding is all about building more muscle. While …
What do you think of when you hear about cardio? An hour-long jog? A long, steady session on the exercise bike? If it’s any of those things, you’re doing …