1. Your caloric intake is not sufficient Proper caloric intake is the key to fixing most hardgainers’ issues with gaining muscle. There’s no way you can properly track your calories by just casually trying to…
The 4 day workout routine is designed for intermediate to advanced bodybuilders who want to increase their size. Before running this routine a good strength base needs to be developed or you’ll end up overtrained…
In theory there are three major body types – ectomorphs, mesomorphs and endomorphs. All of them are unique, and it’s their structure and metabolic processes that make them unique. This means that all of them…
Strength training does more than just creating muscle damage – it also stimulates the release of a variety of hormones that have a big impact on the rate of recovery and muscle growth. And according…
We know that you want a chest that you can be proud of – but to get there, your chest workout must be equally pride-worthy! There are many great chest builders out there, but they…
There’s a huge misconception among people trying to get fit about what getting shredded or cut really means. First of all, when we say shredded we don’t necessarily mean skinny. As one saying goes, a…
Having a pair of strong and symmetrical shoulders is crucial in building a balanced V-shaped torso, as they create the illusion that your waist line is narrower. Strong and developed shoulders will also help you…
The triceps takes more than 60 percent of your upper arm. A well built triceps will constitute to the width of your physique. However, lagging triceps are a common issue for many bodybuilders, and the…
If you get seven weightlifters in one room and ask them what their preferred methods of arm buildups are, you’re probably going to get seven very different answers. This is simply because not everything works…
Arnold Schwarzenegger is one of the most inspiring bodybuilders to date, and to get to where he is he had to find some stuff out on his own. Basically, he came to understand that pumping…
