Category: Training
So your bulking phase is over and you’re ready to declare war on fat and get lean. You’re one huge step closer to your ideal body, hooray! However, burning …
An increasing number of individuals are showing a strong desire to enhance the strength and size of their triceps and chest muscles. Fortunately, there is a range of effective …
We can assume that regardless of your goals, the first two questions that pop up in your head are how often you should work out and how long should …
Although the push-up has been a cornerstone of almost every fitness program, many people don’t perform it the correct way. When performed with proper form, the push-up can be …
Water retention can be one of the hidden enemies to revealing a strong, sculpted six-pack, and an unknown opponent is almost impossible to defeat. If you’ve been working relentlessly …
We bet that when you think of advancing your squat, you think only about squatting heavier, not working on your form. But the truth is that the only way …
Muscle hypertrophy is the ultimate goal of every bodybuilder out there. It’s a commonly accepted truth that the rood to hypertrophy, most often than not, leads through the gym …
Although the dreaded leg day seems to slowly gain more popularity in recent years, we still get to see a lot of guys who sport an insanely ripped upper …
Going to the gym every day can be fun, but on the other side you have to devote yourself physically and mentally whether your plans are set on building …
Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to …