Almost every bodybuilder concentrates on building bigger arms at some point of time. The usual exercises for biceps consist of a few movements such as the barbell biceps curl, dumbbell biceps curl, scott biceps curl…
Given that your traps are one of the largest muscles on your back and which can also scream power like no other feature on the upper body, you should aim on developing them as much…
Did you spend weeks or months hitting your legs with heavy weights, from every angle and yet you still can’t see any gains in size? Well, don’t worry, it happens to a lot of people.…
Chest growth requires a set of exercises that hit the pecs from all angles possible as much as it requires a training approach that revolves around high intensity and high volume (1). So if you…
Developing big chest is a dream of all the body builders. They make you look impressive, giving emphasis to all the other shredded muscles.
Whenever I see someone doing a good set of pull ups or chin ups (don’t worry, I’ll explain the difference shortly) I mentally tip my hat to them as these two exercises are far from…
You can do all the lifting you want, but lets face it, when you are a natural bodybuilder the progress comes much slower than in “chemically enhanced” bodybuilders, especially if you copy the pros and…
Knowing that everyone wants a huge chest, we’re not too surprised to find less experienced lifters doing overly complicated workouts of a gazillion chest exercises in the hope of developing full, thick pecs. Unfortunately, that’s…
The 15 minute cable shoulder workout is a good change of pace from your usual shoulder workout, or a good way to pump the shoulders if you are short on time and you can’t spend…
Towering traps are simply mesmerizing and you can be sure that the guys who own them never miss a workout because they’re feeling a bit lazy that day. Building mountains on your shoulders takes time…
