John Cena’s Workout Routine and Diet are Insane !
We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know that John Cena was a bodybuilder before he…
Category Training
At-Home Bodyweight Circuit Workout
We all know the current situation has hit everyone hard, especially with all these social gathering spots closed down until further notice, but now is as better time as any to update your gym at…
6 Best Barbell Core Exercises for a Strong Core
The benefits of core training include much, much more than a shredded six-pack. While many people believe that planks, sit-ups and crunches are a good way to train their core musculature, that can’t be farther…
The German Volume Training Program
If you’re looking to build muscle and get yourself in the best shape of your life then you obviously won’t need us to tell you how difficult and physically demanding the entire process actually is.…
At Home Shoulder Workout For Round Delts
One of the foundations of a well rounded physique are big, round boulder shoulders. However, beside the aesthetically pleasing benefits, the way it indicates immense strength and athleticism, having strong shoulders is also extremely crucial…
Will 100 sit ups a day give you abs or burn fat ?
Will 100 sit ups a day build visible abs or burn fat ? This question has been asked thousands, if not millions of times before. Anyone that is a beginner when it comes to working…
Ectomorph, Mesomorph or Endomorph – How to Eat and Train for Your Body Type?
According to its characteristics, the human body can fall into three categories: endomorph (predisposition for storing body fat), ectomorph (people with lean musculature and lack of body fat) and mesomorph (characterized with well-developed muscles).
Steve Cook’s Workout and Diet Plan
So many trainees are constantly searching for that perfect one workout to get them jacked. In this article we have bodybuilder Steve Cook’s diet plan and workout routine down to the dot!
Wide Grip vs Close Grip – What is the Best Bench Press Grip ?
There is no going around the fact that the bench press remains one of the best all-around upper body exercises known to mankind, especially in terms of training the pectoral muscles, and if you’re not…
The Fat Burning Mechanism – Glycogen Depletion
A large number of trainees go to the gym, hoping they will burn fat and lose excess weight, without even knowing how the “fat-burning” mechanism actually works. If you want to lose fat, it is…
