Category: Training
1. Compound movements You may have heard it before, and it’s absolutely true – compound movements build strength and muscle. Exercises such as the squat, deadlift, bench press, barbell …
Many bodybuilders are using alternating phases of bulking up and leaning out. Traditionally, bulking involves eating large amounts of food, training hard and heavy, and gaining an appreciable amount …
Ever since we became a society of technology-addicted hunchbacks, the number of back problems among the population has been on a steady incline. Today, our rotator cuffs and upper …
Looking for a way to build superhero biceps? Then forget about the curls. If you really want your arm development to set you apart from the average curl-obsessed gym-goer, …
Because of their status of essential mass builders, heavy compound exercises should be at the core of your chest routine, regardless of your other training preferences. Even though bodybuilders …
Over the years, cardio has become a rather controversial topic within the bodybuilding community. On one hand, since bodybuilders want to achieve extreme muscularity, they are ready to chastise …
When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out …
Ever heard of Charles Bronson? He is one of the toughest and most violent British criminals who’s been serving time since 1974, often confined to isolation. But Bronson found …
Whatever your intentions may be, life sometimes simply gets in the way of your fitness plans. Fitness experts and physiologists all agree that two weeks is the longest time …
As great as traditional dumbbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move!