6 Reasons You Need to Do Side Laterals
Don’t be fooled into thinking that doing overhead presses is all the work you need to do for big, fully-rounded shoulders, even though they are a very important part of a good deltoid program. When…
Category Training
4 Chest-Building Methods That Actually Work
Many bodybuilders find the chest very hard to build. Sometimes even consistency in the gym, proper nutrition and rest won’t get you the results you expect. If this is the case then there are a…
Bulk Up Smarter: 7 Must-Do’s to Maximize Muscle Growth
Building a muscular body is not always about practice. Sure, you won’t get anywhere without stepping into a gym, no matter what those commercials are telling you, and training is the basis for putting on…
Natural Ways to Raise Bioavailable Testosterone in Athletes
As you already probably know, testosterone is one of the most important muscle building hormones produced in the body. Most of the testosterone in the blood is bound to a protein called sex hormone binding globulin…
Get The Power Look – Build Big Traps and Back
There are a lot of guys out there blasting their pecs and arms week in week out, getting ready for the summer season and the beach. Well guess what? Those beach muscles won’t make you…
To Wrap or Not to Wrap Your Knees While Squatting?
Many lifters use elastic bandages warped around their knees when performing leg exercises with heavy weights. Theoretically, the use of knee wraps is supposed to offer extra protection to your knees when exposed to heavy…
10 Tips To Help You Move More Weight In The Gym
Let’s get real – bodybuilding is a time-consuming and often nerve-racking discipline that requires a great deal of patience and willpower if you want to become great (and who doesn’t). But no matter how hard…
8 Rules of Bodybuilding You can’t Afford to Neglect
It’s time to go back to the drawing board, guys. No matter how much you think you’ve learned about bodybuilding from the moment you first walked into a gym until this very day, there’s no…
Build a Stronger, Injury-Free Set of Shoulders
Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders are included in all upper body…
The Overhead Press is Possibly The Best Muscle Building Exercise For Your Upper Body
The standing overhead press is possibly the best upper body exercise for building muscle. Today, the bench press gets all the glory as the best upper body pushing movement, but back in the day, the…
