Category: Training
We all know the importance of water for our bodies. Staying hydrated is not only crucial for preserving our overall health and maintaining muscle size, but also plays a …
There is no denying the fact that every lady wants a perfectly firm and round booty. If you’re carrying a bit of extra body fat around the hips and …
Developing huge and well rounded pair of biceps is probably the number one dream of many guys who ever took on bodybuilding. However, the task of growing fully developed …
Let’s get real – bodybuilding is a time-consuming and often nerve-racking discipline that demands a GREAT deal of patience and willpower if you want to become great (and who …
Knowing how to manage your hormones can really make or break your bodybuilding progress. Instead of being your worst enemy, your hormonal activity can help you achieve greater gains …
Using proper form when performing any exercise is as important for making progress as it is for preventing injury because getting hurt when exercising can be a huge setback …
Some exercises are better performed with lighter weights. Building well developed and massive muscles will at some point or another require you to increase the loads you are lifting. …
Tabata is a unique form of high-intensity interval-type cardiovascular exercise based on research completed by the Japanese researcher Izumi Tabata, PhD, MD, in the mid-1990s.
Doing fasted cardio as soon as you wake up in the morning must be the optimal technique for melting the remaining percentage of your body fat, right?
The dragon flag is an advanced movement with many benefits named after Bruce Lee who used it during his days of glory to build rock hard abs. While nothing …