Want Big Biceps? Here’s How To Get Them!
The biceps have high visibility and signify power perhaps like no other body part. When judging your appearance, most people won’t ask to see your calves, but your arms. Therefore, training the biceps is a…
Category Training
4 Ways To Increase Growth Hormone Naturally
Every one of us would like to feel younger, stronger and look leaner and well built. One of the hormones in the body that is most responsible for how we look and feel is the…
What Exactly is “Training to Failure”?
Like every other great idea, training to failure is kind of a double-edged sword: it can either promote fantastic anabolic growth or it can destroy your gains completely, depending on how you use it, which…
Metabolic Conditioning : Boost Endurance and Fat Loss
When trying to boost endurance for sports or lose unwanted body fat, metabolic conditioning delivers exceptional results. The phrase metabolic conditioning has become some what of a buzz word in the fitness industry. However, there…
Why You Should Not Train Longer Than 45 Minutes!
I don’t know of anyone who has gone to the gym, did his training and then started wondering if perhaps he did enough. I’m almost positive it happened to you too. The logic is simple,…
Is Your Rest Between Sets Too Short to Maximize Growth?
The length of a rest period between training sets is one of the most neglected aspects of muscle building, which is understandable since there’s already so much to think about in terms of exercises, nutrition…
Pros And Cons Of Taking Anabolic St*roids
If you’ve ever tried to build huge muscles, you’ve probably noticed that it isn’t an easy task. In fact, it can be so frustrating to some people that they turn to anabolic st*roids to give…
Use Strongman Training Instead of Cardio To Lose Fat, Build Muscle & Boost Performance
If you thought that strongman training is only for overweight guys who want to lift a truck, think again. Strongman training is all about building true functional strength to an extent you never thought was…
What’s The Best Time For Cardio
What is the best time for your cardio workout? Some say it’s in the morning, some say in the afternoon. The important thing is to actually DO your cardio. Any form of cardiovascular exercise at…
The 20 Minute Massive Legs Workout
Building impressive legs requires a lot of time and dedication on your part. While some have the dedication part taken care of, the majority have trouble finding the time. Life often gets in the way…
