Category: Training

The first part of your body that people notice as you walk into a room is your upper torso, and symmetrical definition is more impressive than sheer size in …

Testosterone is what separates the men from the boys. This hormone is not only crucial in shaping the male s*xual characteristics. It’s also plays a pivotal role in shaping …

Sometimes your training will hit a wall and that’s not such big of a deal – your muscles simply have to be targeted with some new stimuli from time …

Low testosterone is a very common problem among men over the age of 30. In fact, every one in four guys above 30 suffers from low testosterone levels. This …

If you’re a devoted bodybuilder with access to internet, you must have heard of James “Flex” Lewis, The Welsh Dragon with undefeated physique who has been winning contests all …

The common notion is that if you stay out of the gym for longer than two weeks you’ll end up seriously deconditioned. Most bodybuilders are told to never lose …

Training the lats is a pretty much unique experience for every bodybuilder. The back is one of the largest and most complex muscle groups and training it demands a …

The principle of training with compound exercises before moving on to isolation movements is a well-known rule of thumb for gaining mass in bodybuilding circles for a long time …

There can be no strong body without a strong core. Pretty much like trees, we humans need a stable trunk in order to lead a healthy life. Working the …

Hamstrings are one of the toughest muscles for developing. Yet, many athletes choose to neglect them, or pay little attention to their training.  Even some bodybuilders fall into this …