Sumo Squat Vs. Regular Squat Comparison
The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time than other popular compound movements, and…
Category Workout Routines
4 Day Upper/Lower Dumbbell Workout Routine
All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. This dumbbell only workout routine is an upper/lower body split type of routine for beginners,…
6 Week, High Frequency, Full Body, Muscle-Building Program
It’s the right time we stop with the millions of “bro splits” on the Internet and add slabs of muscle to your frame by training each muscle group 4 times a week.
Tom Platz Legendary Leg Workout
In this article we will be discussing Tom Platz. There are a small few other truly iconic body parts in bodybuilding that are as good as Tom Platz’s legs. Their amazing look can only be…
8-Week Muscle Building Program – Beginner/Intermediate Routine
So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been an easy choice for any beginner,…
Steve Reeves Chest Workout
If you’re one of those guys who’s looking for max size as fast as possible, feel free to skip this article. But if you’re one of those modern bodybuilders who wants to incorporate as much…
The 30-Minute Dumbbell Workout Program to Build Muscle
Is your progress lagging because you have no time for extensive workout routines at the gym and no money for expensive equipment to train at your home? Skip these excuses right now and start building…
Circuit Training – Features, Benefits and an Example Workout
If you want to switch things up at the gym, want to speed up fat-loss and improve cardiovascular fitness, or just looking for a new challenge, you may want to look into circuit training.
Rest Pause RP 21 Training System for Muscle Building
For the average person, aesthetics will always be the most popular reason for embarking on a bodybuilding journey. And unless the individual is a genetic freak, they will probably have to start training in pretty…
Reg Park’s Shoulder Workout For Mass
In 1952, Reg Park was interviewed for a magazine and this is when he published his favorite shoulder workout. Why favorite? Simply because this was the workout that brought him the biggest gains in the…
