Category: Workout Routines
So many trainees are constantly searching for that perfect one workout to get them jacked. In this article we have bodybuilder Steve Cook’s diet plan and workout routine down …
You all probably know Lee Haney. An eight time Mr. Olympia title holder and one of the most famous backs in the world of bodybuilding. In this article we’ll …
If the popular question “how much do you bench?” makes you want to run and hide in a hole because you’ve been desperately trying to add some impressive weight …
Most fighters are the epitome of a human body. Not only do they look incredible, with chiseled muscles, but they also perform on a world-class level. They have the …
Dorian Yates, the six time Mr. Olympia is known by his incredible development as well as his high intensity workouts. One of his trademarks during his career as a …
Today, there are literally hundreds of routines claiming they will increase strength and muscle mass. Choosing a routine which is “right” for you can be an overwhelming task. However, …
Variety is always needed when life turns into a routine and become monotonous. The same applies to training. In fact, it can be one of the key precursors to …
The 3 day bodybuilding split is a popular form of workout routine, commonly used by weightlifters who want to gain strength and put muscle on their frame. It is …
Developing a proportional physique requires paying equal attention to every muscle group. When it comes to lower legs, the real challenge is developing outer calves or the outer head …
Get a strong core and build a rock-hard six pack with this dumbbell core workout. By now everyone knows that the best way to correctly build a six pack …