The German Volume Training Program
If you’re looking to build muscle and get yourself in the best shape of your life then you obviously won’t need us to tell you how difficult and physically demanding the entire process actually is.…
Category Workout Routines
At Home Shoulder Workout For Round Delts
One of the foundations of a well rounded physique are big, round boulder shoulders. However, beside the aesthetically pleasing benefits, the way it indicates immense strength and athleticism, having strong shoulders is also extremely crucial…
Steve Cook’s Workout and Diet Plan
So many trainees are constantly searching for that perfect one workout to get them jacked. In this article we have bodybuilder Steve Cook’s diet plan and workout routine down to the dot!
Lee Haney’s Back Workout – Principles for Building an Incredible Back
You all probably know Lee Haney. An eight time Mr. Olympia title holder and one of the most famous backs in the world of bodybuilding. In this article we’ll take a look at the basic…
5×3 bench press program: Increase your strength with this workout
If the popular question “how much do you bench?” makes you want to run and hide in a hole because you’ve been desperately trying to add some impressive weight to your bench press to little…
Fighting Shape: How to Get A Fighter’s Fitness and Physique
Most fighters are the epitome of a human body. Not only do they look incredible, with chiseled muscles, but they also perform on a world-class level. They have the strength and conditioning that some can…
The Dorian Yates’ Workout Routine
Dorian Yates, the six time Mr. Olympia is known by his incredible development as well as his high intensity workouts. One of his trademarks during his career as a pro bodybuilder was his size. He…
The 5×5 Workout Routine For Strength and Muscle Gains
Today, there are literally hundreds of routines claiming they will increase strength and muscle mass. Choosing a routine which is “right” for you can be an overwhelming task. However, if you are looking to build…
High-Low Reps Training – Shock The Muscles By Alternating Rep Ranges
Variety is always needed when life turns into a routine and become monotonous. The same applies to training. In fact, it can be one of the key precursors to building muscle mass. Variety in this…
A Classic 3 Day Bodybuilding Split
The 3 day bodybuilding split is a popular form of workout routine, commonly used by weightlifters who want to gain strength and put muscle on their frame. It is a low volume split so it…
