Jason Momoa’s Beastly Workout Plan for Conan the Barbarian
Jason Momoa didn’t disappoint when we saw him in the remake of “Conan the Barbarian”, nor did his body. Sure enough, he ate his protein and did his training, but no one expected such a…
Category Workout Routines
The 3D Abs Workout
If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed mid-section is the goal of almost…
6 Must-Do Moves for A Strong, Chiseled Chest
Unfortunately, the pecs often fall victims to unsymmetrical development – if you dream of a completely chiseled chest, doing only flat bench presses just won’t cut it. In order to develop armor plated pecs, you…
A 3 Day Full Body Dumbbell Workout Routine
Contrary to popular belief, you don’t really need to go to some elite gym to build muscle efficiently, what you do need though, is at least an elementary understanding of some of the principles and…
How to Build Bigger Arms With Hammer Curls
Almost every bodybuilder concentrates on building bigger arms at some point of time. The usual exercises for biceps consist of a few movements such as the barbell biceps curl, dumbbell biceps curl, scott biceps curl…
Blow Your Pecs Up With These 3 Underrated Chest Exercises
Chest growth requires a set of exercises that hit the pecs from all angles possible as much as it requires a training approach that revolves around high intensity and high volume (1). So if you…
Hardcore Chest Workout to Get Massive Aesthetic Pecs
Developing big chest is a dream of all the body builders. They make you look impressive, giving emphasis to all the other shredded muscles.
15 Minute Cable Shoulder Workout
The 15 minute cable shoulder workout is a good change of pace from your usual shoulder workout, or a good way to pump the shoulders if you are short on time and you can’t spend…
John Cena’s Workout Routine and Diet are Insane !
We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know that John Cena was a bodybuilder before he…
At-Home Bodyweight Circuit Workout
We all know the current situation has hit everyone hard, especially with all these social gathering spots closed down until further notice, but now is as better time as any to update your gym at…
