Category: Workout Routines
We all know Dwayne Johnson – THE ROCK for his reign as one of the world’s most famous professional wrestler and for his leading roles in various movies. This …
Summer is almost here and that means that many of us will be discarding our long trousers and jeans. While this is generally something to look forward to, if …
Looking for the best way fast and gain some real muscle in less than a month? Well, look no further because fortunately for you we have the best upper …
Performing only one leg exercise in your workout routine is not enough for developing your thighs. If you want you want to make them grow and stay strong, you …
Out of the many celebrity workout regimens that are constantly popping up on the internet, we can exclude the classic 300 Workout created by the famous Hollywood trainer Mark …
You don’t need to lock yourself in the gym moving pound upon pounds of iron to build your chest. In this article we’ll take a look at the best …
Boxers are some of the most “in shape” human beings walking the earth, except not only do they look fierce, they are actually able to do more than they …
If you want to give your arms a workout like no other, try this high volume arm workout routine! Some experts say that intensity makes your arms grow, and …
Want greater gains in less time? If so, try push-pull workout combinations. This training method promotes muscle growth, allowing you to train two or more big muscle groups in …
The push/pull/legs workout routine is a very popular one and is used by both powerlifters and bodybuilders because it delivers great muscle building results. One of the reasons the …