Category: Workout Routines
In this article, we’re going to discuss some of the most effective exercises to build a strong back. This article is based on information we’ve learned over the years, …
Closing the gyms during isolation is hard for all of us gym goers, with the exception of a few lucky ones that own home gyms. On one hand the …
Mark Wahlberg has been lifting iron ever since the 80s, a period when all training was based on the info and techniques they acquired from golden-era bodybuilders. For Mark …
A wide upper body makes you look powerful and athletic. Many guys have narrow shoulders and chest by nature and they want to fix this issue. The good news …
It’s often quite easy to find an excuse for not doing something – especially when it’s something you don’t especially enjoy. I’m sure, in your youth, you used one …
In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the …
This is a 4 Day hypertrophy training program based on the principle of training the agonist-antagonist muscle groups. It’s a four day split routine suitable for both intermediate and …
What I am best known for in the Bodybuilding Industry is having an unorthodox approach to nutrition and training. I have always approached things with great cynicism because from …
In the modern era of bodybuilding filled with extensive scientific research, state of the art supplementation, all kinds of isolation machines and thousands of fad training routines, it would …
Most people think that it would suit their lifestyle to go to the gym 5 or 6 times per week, the way the popular fitness and bodybuilding programs in …