Category: Workout Routines
Contrary to popular belief, you don’t really need to go to some elite gym to build muscle efficiently, what you do need though, is at least an elementary understanding …
Almost every bodybuilder concentrates on building bigger arms at some point of time. The usual exercises for biceps consist of a few movements such as the barbell biceps curl, …
Chest growth requires a set of exercises that hit the pecs from all angles possible as much as it requires a training approach that revolves around high intensity and …
Developing big chest is a dream of all the body builders. They make you look impressive, giving emphasis to all the other shredded muscles.
The 15 minute cable shoulder workout is a good change of pace from your usual shoulder workout, or a good way to pump the shoulders if you are short …
The bent-over row is a classic move that builds upper back thickness and lower back strength and endurance, while also improving shoulder stability by counterbalancing what the bench press …
We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know that John …
We all know the current situation has hit everyone hard, especially with all these social gathering spots closed down until further notice, but now is as better time as …
If you’re looking to build muscle and get yourself in the best shape of your life then you obviously won’t need us to tell you how difficult and physically …
One of the foundations of a well rounded physique are big, round boulder shoulders. However, beside the aesthetically pleasing benefits, the way it indicates immense strength and masculinity, having …