5 Benefits Of a Full Body Workout
Most of the bodybuilders do a full body workout in their beginner stage and as they become stronger, they substitute it with a more “advanced” split routine. The full body workout, however, has its own…
Category Workout Routines
High-Intensity, Fat-Burning Jump Rope Workout
It has been long proven that shorter workouts with different levels of intensity are more effective at fat burning than long and steady workout routines.
Chest Superset Workout | The Best 5 Supersets To Build A Bigger Chest
Almost like it’s the law, Monday is almost always chest day. You’re ready to start your week and begin lifting again, so you have a lot of energy and what better way to spend it…
The 50 rep workout: How to add 10kg to your big lifts
If your bench press progress has stalled, this amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar.
Drop 5 System: 4 Day Mass Building Workout Split
Whenever a new approach to lifting is revealed, everyone seems eager to see if it’ll work or if it’s just another failed experiment. Luckily, today we’re looking at a system that has been shown to…
The Only 3 Exercises You Need To Do To Develop Monstrous Delts
Nothing looks as cool as a pair of 3D delts bulging under your shirt like two cannonballs and you know it. Besides their aesthetic appeal, strong shoulders are vital for optimal performance and a well-rounded,…
The 20 Minute Home Workout!
Do you want to work out, but you’re short on time? Is your busy schedule interfering with your exercise routine? No problem! You don’t have to spend hours in the gym to stay fit and…
3 Weighted Circuit Workouts that Will Get You In Shape Faster
When it comes to fitness and bodybuilding sticking with the basics is always a good thing. Circuit training is one of the many techniques proven to be immensely helpful in regards to busting plateaus, boosting…
5 Keys to Building an Aesthetic Body
When you decide to make a step towards a more aesthetic body, you need to know what you’re doing. It’s not just about lifting heavy weights, mastering the exercise machines or eating the right food…
A Powerbuilding Routine For Strength And Size
If a natural weightlifter wants to gain size, his goal should be to become stronger first and his weapons of choice are the big compound lifts and a powerbuilding routine. Combining both bodybuilding and strength…
