Category: Workout Routines
A body part split refers to a training plan that focuses on training one specific major group of muscles per session. While this might work for the professional bodybuilders …
There’s always been a big interest in the “007” movies and inside the fitness community particularly a lot of praise has been given to Daniel Craig’s sculpted physique ever …
Nothing more common than the drying up of superstar careers in the WWE, yet a few manage to maintain their hard-earned reputation, and Brock Lesnar is one of the …
There’s no such thing as spot-reducing fat, and a six-pack is indicative of overall health and whole-body fitness, not just the state of the core muscles. If there’s too …
Who ever said that fat loss is impossible without cardio? According to scientific research, no aspect of fat loss is more exaggerated and overrated than cardio and it’s clearly …
Conor McGregor says that everything related to mixed martial arts is about controlling yourself. Controlling your movements, your whole body, mind and breathing. He thinks that anything that doesn’t …
Want to look like Yuri Boyka from ‘Undisputed’? If you are an action movies fan, there’s no way you haven’t seen or heard of the absolutely mesmerizing actor and …
It seems that during the last couple of years, the golden era of bodybuilding is reviving. Everyone wants to have an aesthetically pleasing physique, also known as the old-school …
Take a look at the following circuit workout:
If you’re already spending hours at the gym, slaving away over rusty iron day in day out, you might want to know how to increase the effectiveness of your …