Category: Workout Routines
Being in great shape has never been so popular, so it’s natural that every year, there’s a tidal wave of gym beginners looking for the best ways to shed …
If you don’t have time to hit the gym as often as you would like to, this bodyweight workout is the solution you need. Bodyweight exercises can be just …
One of the reasons why Arnold Schwarzenegger stood out among his peers were his massive delts, which he built with the help of his mind-numbing high-volume, high-frequency training approach. …
This is the only 10-minute ab routine you’ll ever have to do. It is that good. It is also very simple and extremely efficient. The stomach area is the …
The biceps have high visibility and signify power perhaps like no other body part. When judging your appearance, most people won’t ask to see your calves, but your arms. …
When trying to boost endurance for sports or lose unwanted body fat, metabolic conditioning delivers exceptional results. The phrase metabolic conditioning has become some what of a buzz word …
Are you satisfied with the size of your calves? If the answer is yes, you’re a very lucky guy and keep doing whatever you’re doing. If the answer is …
Building impressive legs requires a lot of time and dedication on your part. While some have the dedication part taken care of, the majority have trouble finding the time. …
Working alongside his personal trainer Rob MacIntyre, the 10-time WWE champion John Cena has shifted his focus on pure strength gains during the last years, and became the strongest …
Taking up a 30-day fitness challenge is a great way to boost your regular routine and force even the most stubborn layers of body fat melt. As we all …