5 Exercises To Build Bigger Triceps
Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s are trained merely as an…
Category Workout Routines
Arnold’s Classic Chest Workout
Schwarzenegger’s peak physique holds the status of “the best of all the time”, and no one can argue with that. Not only that his overall development set him apart from many bodybuilding legends of his…
Floyd Mayweather’s Workout to Stay in Top Shape For The Fight With Conor McGregor
Floyd Mayweather has shown many times that he goes through one of the most brutal training regimens ever created. His boxing and training regimen has always been a reference point for what a true champion…
The “Massive Back” Workout
Do you feel unsatisfied with the workout results from your back workout ? Do you feel your back is not growing ? Maybe it’s time to change things up a little. Blast your your back…
How to Sculpt Killer Abs – Workout Routine
For many of us the summer is just around the corner, which means we’ll obviously want to be in the best physical shape we can possibly be in. Every single summer people from all over…
Is Stronglifts 5×5 the Ideal Workout for You
If your training is based on random impulses, meaning that you tend to walk into a gym every day and perform the exercises you feel like performing until you faint, you might experience a promising…
3 Bicep Curl Variations for a Bigger Biceps
While it’s true that biceps curls have gotten a bad rap in recent years, they have always been and always will be a phenomenal exercise for building big biceps, especially if you make sure to…
Two Workout Examples With Corrective Exercises To Help You With Bad Shoulders
Concentrating on some exercises too much, such as the bench press for example, can lead to structural problems with your shoulders as well as shoulder injuries over time. This is why we always recommend doing…
4 Unconventional Ways to Start Your Chest Workout
Okay, we know you love your barbell bench press and you’d rather die in agony than give it up, and that’s okay – when used correctly, the bench press will stimulate powerful muscle growth. But…
8 Week Upper Body Specialization Workout
Some time ago, we released an article called “A 5 Week Program To Build Massive Wheels“, a program designed specifically for those who were lacking in the lower-body. It had great feedback, and several people…
