Category: Workout Routines
Okay, we know you love your barbell bench press and you’d rather die in agony than give it up, and that’s okay – when used correctly, the bench press …
Some time ago, we released an article called “A 5 Week Program To Build Massive Wheels“, a program designed specifically for those who were lacking in the lower-body. It …
It seems like the friction between hardcore supporters of weight training and hardcore supporters of bodyweight training has existed since the beginning of time. One group says lifting weights …
In terms of working out, superset stands for performing a pair of exercises without resting or taking as little rest as possible. In other words, when you compete one …
In this article we’ll take a look and analyze Christiano Ronaldo’s workout routine and diet. You can love him or hate him, but there is no escaping the fact …
Mass and definition are two factors that deserve equal attention when trying to build attention-grabbing biceps. If you want 3D biceps, you should take a break from bench pressing …
It would not be an overstatement to say that even in the age of Internet, the majority of people are entirely oblivious when it comes to fitness or bodybuilding …
Travelling or holidaying often means forgetting the boundaries you set for yourself in your everyday life and letting yourself go – in every which way. Although no one can …
As another chest day arrives, you’re getting ready to head out to the gym where you’ll most likely perform a series of compound movements before wrapping it up with …
Being in great shape has never been so popular, so it’s natural that every year, there’s a tidal wave of gym beginners looking for the best ways to shed …