Category: Build Muscle

These 6 advanced methods are a sure-fire way to take muscle building to a whole new level. Any lifter who’s been in the lifting game for quite a while …

The majority of athletes who want to achieve a good-looking physique naturally without the use of anabolics would do well if they incorporated a strategy to increase their natural …

If despite the intense workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at our list …

Some athletes train for size. Others train for strength. Although muscle size and strength are not mutually exclusive, it’s important to decide which one you want the most. This …

We don’t need to mention that protein is the number one macronutrient responsible for optimal muscle growth. Consuming adequate amounts of protein is the most important nutrition rule followed …

The muscles comprising your back belong to the biggest and most complex groups of muscles in your body. If we began to analyze them separately we would see that …

In terms of working out, superset stands for performing a pair of exercises without resting or taking as little rest as possible. In other words, when you compete one …

There is an instant way in which you can deduce if someone is serious about their muscle building efforts. That way is how they handle their alcohol and if …

A team of researchers that had previously found a substance in apple peel which works as a muscle-building agent has recently also discovered that another substance called tomatidine, found …

To an outsider or to someone who is not that knowledgeable about lifting weights, bodybuilding and strength training, sometimes even powerlifting might look like the same thing. They might …