Category: Build Muscle

When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way,  you should …

If you’re a regular gym enthusiast, you probably want to get your arms as big as possible, or at least up to par. In every gym, the majority of …

As it turns out, scientists have been working hard to finding a way to effectuate a so-called “exercise pill” that would give gym goers a way to make fewer …

There is a lot of confusion and a lot different opinions on what is the right way to build muscle, but no matter what workout routine you will decide …

If you have ever been to a gym, or even had physical education classes in school, you have probably seen resistance bands in use. If you have not, imagine …

Training variety is all the hype these days, and for a good reason too. For anyone with a decent amount of bodybuilding experience, the benefits of inviting new techniques …

Enter the most effective high-rep training program that will train your arms in a unique way for the best gains possible. This workout revolves around performing 30 repetitions in …

Some time ago, we released an article called “A 5 Week Program To Build Massive Wheels“, a program designed specifically for those who were lacking in the lower-body. It …

Upper body heavy dumbbell training has always been a staple in old school bodybuilding workout programs. Building the upper body muscles has always been a matter of putting in …

A combo of heavy squats and jump squats make for higher T levels. Doing explosive movements like the jump squat will help make your legs more powerful and explosive …