Category: Build Muscle
As suggested by many studies, BCAA supplementation has numerous positive benefits for athletes, such as promoting muscle protein synthesis, accelerating muscle growth and preventing fatigue. And we thought that …
You probably heard that a number of sets you do during your workout should be done to failure. Some people say that you should do every set to failure, …
If you eat the right things in the right amounts, as well as train smart and hard, you can accomplish whatever you set your sights on. However, nutrition seems …
The gyms around the world are full of people that are running on a treadmill, biking, and spinning the elliptical machine. What are they up to, you ask yourself. …
Many beginners make the mistake of believing that the reason for their lack of success in the gym is due to not getting enough supplements or not having the …
Floyd Mayweather has shown many times that he goes through one of the most brutal training regimens ever created. His boxing and training regimen has always been a reference …
In PART I we discussed about sarcoplasmic hypertrophy and the increase of non-contractile muscle tissue. In part II we’ll take a look at myofibrilar growth. Myofibrillar Hypertrophy Myofibrillar hypertrophy …
For the majority of people training with weight seems like a fairly simple and easy-to-learn practice since everybody knows we need to lift weights, rest for a certain time …
You eat and eat some more but you are still small. You step on the scale but the needle won’t budge. You can’t remember where was the last time …
Packing a lot of muscle mass on your frame is a journey that is equally important as its goal. This goal can be achieved through simple mathematics – if …
