Category: Build Muscle

In this article we’ll take a look and analyze Christiano Ronaldo’s workout routine and diet. You can love him or hate him, but there is no escaping the fact …

Muscle gain, much like weight loss isn’t easy. If you’ve experienced both sides of the coin, then you know that it can often feel like you’re fighting a losing …

Many people have gotten tired of drinking whey protein shakes before working out and decided to consume their protein in the form of whole foods. After a while, a …

Ronnie Coleman is already a bodybuilding legend and there’s hardly a muscle on his body that he hasn’t developed to a legendary size. In this article we present to …

The deadlift is the most popular compound movement and rightfully so since it’s become the ultimate test by which we measure our strength. Even though the most common method …

The rate of muscle building can be described as the balance between catabolism  (muscle protein breakdown) and anabolism  (muscle protein synthesis). When anabolism is greater than catabolism, your body …

Creatine monohydrate has proven its superiority as a muscle gain supplement repeatedly and has become a staple when it comes to making drastic strength and muscle mass gains and …

Gaining muscle mass is a pursuit that requires a meticulous approach to training, diet and supplementation. As you already know, intense and heavy training sessions are the foundation of …

Are you interested in losing the excess body fat? If yes, the first thing you should do is count the calories you consume and then try to expend a …

The majority of people training are mostly focused on what exercise they should choose to best stimulate a specific muscle, and lose sight of the fact that execution speed …