Category: Build Muscle

As we already know, testosterone is the most important hormone in the man’s body. It plays a number of crucial roles, like regulating your drive, distribution of fat tissue, …

Building new muscle tissue is very much influenced by your overall hormonal balance. It is always a good strategy to improve that balance, which in turn allows optimal muscle …

It would not be an overstatement to say that even in the age of Internet, the majority of people are entirely oblivious when it comes to fitness or bodybuilding …

Aamir made incredible body transformations fluctuating between fit and fat until he got extremely cut in order to play the lead role in a biopic drama of a famous …

The grocery store is a haven for the fitness enthusiasts maintaining a healthy diet because of the endless possibilities and options they can choose from. They are usually experienced …

When trying to build muscle, often the simple tips are the ones that will help you the most. Here are the 7 muscle building essentials that will get you …

This guide is the last thing you will EVER need to read on the Internet on how to build muscle and proper nutrition. No more conflicting information, no more …

This pulling exercise is an all-time classic for building thick and strong back If you want to grow, you need to row. The one-arm dumbbell row is an excellent …

It’s almost universally agreed upon that the number one exercise for getting huge quads, hamstrings and a*s is the squat! Regardless of your goals when training legs, whether it …

Heinz Werner Bongard is the new German sensation. He is 72-year old and is a multiple German champion and vice-champion in bodybuilding and a record holder in bench press.