Category: Lose Fat
When dealing with people that want to lose weight, by far the most important variable is consistency. Consistency triumphs over anything else, and if you don’t have it, no …
Meet Derek Weida – An army veteran and a natural bodybuilder. Twenty-eight-year-old Derek lost his right leg after being shot while on patrol in Iraq. He struggled with what …
Brandon Carter, a certified trainer and nutritionist as well as a model for big brands such as Nike, Puma, Adidas and Men’s Health will let you know a few …
When fat loss and weight loss are mentioned, the first thing that comes on people’s mind is probably cardio exercise. And while cardio does burn fat, people often seem …
Being a hardgainer can be a blessing sometimes. I know what you are going to say – they have real hard time gaining muscle, right ? Yes, that’s true …
When diet is mentioned, the first thing that comes to people’s mind is that they need to start eating less or start eating healthy foods. However a great number …
Have you tried all possible ways to lose the excess fat ? If you did and you are not where you want to be physically, than you should definitely …
Winter puts our bodies in a form of hibernation, where we tend to gain weight which needs to be cut down as the spring approaches. It`s in our nature …
Although, DNA can contribute to your metabolism’s performance, it doesn’t mean that you can`t take upon certain actions that can give your metabolism a boost by simply eating the …
Want to gain muscle without fat? Are you afraid to eat more? The truth is that most bodybuilders want to quit the weight loss/weight gain cycle. Only a few …