There are numerous health benefits that rice can offer such as providing fast and instant energy, improving bowel movements, stabilizing blood sugar levels, slowing down the aging process, while it is also a rich source…
A young 17-year-old woman from Portland is celebrating a triumphant moment after she succeeded in losing 400 pounds in just 15 months.
We constantly see trainers and body builders with lean and perfectly shaped muscles and we often wonder what is the secret and how do they do it. Well one of them, Dean Wharmby, consumed 10,…
Several months ago I sat in front of a nurse at my place of work after she received my report on my cholesterol, triglyceride levels and blood pressure. I work at a Bank, and it’s…
Can you choose the winner? In the race of losing fat, the two contestants are low carb diet and low fat diet. But which one is the best for you? Which one has the best…
If you could do only one exercise at home, to work your whole body, and you didn’t have any equipment available, what would that exercise be ? Believe it or not, there is one movement…
Have you ever wondered where does the fat go when you “burn it” ? We talk about losing fat a lot in our articles, but we never said what happens to the actual fat tissue…
When dealing with people that want to lose weight, by far the most important variable is consistency. Consistency triumphs over anything else, and if you don’t have it, no matter how ideal or optimal your…
Meet Derek Weida – An army veteran and a natural bodybuilder. Twenty-eight-year-old Derek lost his right leg after being shot while on patrol in Iraq. He struggled with what to do with his life when…
Brandon Carter, a certified trainer and nutritionist as well as a model for big brands such as Nike, Puma, Adidas and Men’s Health will let you know a few of his fat loss tips. According…
