Will Cardio Make You Lose Muscle ?
It is a common question among bodybuilders and weightlifters: “Will Cardio Make You Lose Muscle ?”. And the answer is – Yes, cardio will make you lose muscle. But …
Category: Lose Fat
How To Get A Six Pack – Common Misconceptions
6 pack abs is maybe the most desired, but at the same time the most rarely seen muscle group on every physique out there. The fact is that the …
8 Fat Burning Tips You Need To Know
Excess weight gain and obesity are global problems of the modern people today. Not only fat burning is a though task by itself, but metabolism decrease and growing older …
What’s The Right Amount Of Cardio To Lose Fat And Build Muscle
Cardio training is a must in every weightlifting and fitness routine. You can still burn fat by following a good diet, but cardio will get you there a lot …
A Bodyweight Workout That Burns Fat In Minutes
Lately, bodyweight exercises and workouts have become the “new trend” in the fitness society.The fact that you don’t need any equipment makes bodyweight workout routines even more popular.
PHA Training Method for Strength and Fatloss
Everybody knows how boring cardio can be sometimes. Fortunately there is a more challenging and highly effective fat loss program, known as PHA or Peripheral Heart Action training. With …
The Fat Burning Mechanism – Glycogen Depletion
A large number of people go to the gym, hoping they will burn fat and lose excess weight, without even knowing how the “fat-burning” mechanism actually works. If you …
