Category: Lose Fat
Do you work out regularly, but still have fat on your abs and thighs? Do you want to get in the best shape of your life? If so, consider …
Do you work out regularly? Committing yourself to building muscle takes a lot of effort and hard work. Besides eating clean, you’ll need to supplement your diet with protein, …
The first meal of the day might not be as important as you think. Recent studies suggest that skipping breakfast actually promotes muscle growth and fat loss. This approach …
The one simple rule that everybody tends to overlook is that to lose weight you have to consume less calories than you burn. Instead, everybody is looking for some …
Eating the right foods is essential to building muscle and losing fat. A bodybuilder’s diet should include lean meat, fish, dairy products, veggies and other protein-rich foods. If you …
Whey protein is one of the most popular dietary supplements available today. From muscle growth and repair to increased energy and fat loss, this product can do wonders for …
There are thousands of weight loss supplements on the market, but only a few actually work. Conjugated linoleic acid (CLA) has been used for over 30 years for its …
Have you ever taken into consideration the amount of refined sugar that you incorporate within your daily diet ? The number could take you by surprise, as it does …
Carb cycling is a method used by a large number of bodybuilders and fitness athletes to prepare for contests and shows. Some athletes even use it as a maintenance …
Acetyl L-Carnitine is one of the essential amino acids that is naturally produced in your body (basically, this is one of the building blocks of your muscles). It is …