How to Bench Press More Weight
Here you’ll find the 5 basic tricks you can incorporate right now into your workout routine to bench press bigger weights. Here they are:
Category Training
5 Awesome Exercises You Can Do At The Comfort of Your Home
Are you one of those people who can barely find some free time to relax from their busy daily schedule, let alone go to the gym? Not to mention the fact that you already hate…
How To Recognize Someone Using Anabolic Drugs
Anabolic drugs have been present in the world of bodybuilding for a long time now. If you’ve find yourself wondering how come some guys that you see in the gym have managed to be so…
Inverted Rows : 5 Benefits, Muscles Worked and Proper Execution
The pull-up is the best exercise that targets your upper back muscles without adding external load. However, even experienced gym-goers may struggle with it because it’s a hard exercise. Fortunately, you may change your technique…
Bulgarian Split Squats – Benefits and Proper Execution
The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is mainly the legs that do the…
5 Equipment-Free Exercises That Can Drastically Change Your Physique
You don’t always need to be a gym member or buy pricey equipment to start a fitness journey. Building lean muscle, burning fat, and sculpting the body can all be accomplished with bodyweight workouts. We…
Jay Cutler: Why Bodybuilders Should Avoid Deadlifts (and What Exercise to Do)
In terms of muscle building, Jay Cutler is not a big fan of deadlifts. Though they are fantastic exercise for strength, deadlifts are not a good way to build back muscle, according to Jay. The…
Do Muscles Really Turn to Fat When You Stop Working Out ?
I’ve heard a lot of people saying that they used to be jacked before, but since they stopped training, their muscles “turned into fat”. Does this sound familiar to you?
4 Reasons Why You Shouldn’t Skip Leg Day
Every bodybuilder wants to have a training plan that would lead him/her to the fastest, meatiest gains possible without extended delays, and that’s especially true in the case of leg development. Who even enjoys doing…
A Short Guide on how to Build Muscle Fast Without Anabolic Drugs
If you want to build your muscle mass fast but you would like to avoid using anabolic drugs at the same time, you are at the right place.
