Category: Training
If you want to trigger new muscle gains, try swapping the machines with bodyweight exercises once in a while – classic exercises such as push-ups and pull-ups will help …
The pull-up is a brutal upper-body compound movement that should be a staple in any decent training routine. It’s the exercise you hate while you’re still at the point …
If your goal is to build a complete, symmetrical physique, you simply can’t allow yourself to avoid the forearms. Your forearms are a complex group of muscles composed of …
An hourglass figure has always been considered as one of the ultimate symbols of feminine beauty. The secret of sculpting it, of course, lies in slimming down the waist, …
Having strong shoulders is really important to both developing an aesthetic, well-balanced physique as well as improving your athletic performance. As these muscles are largely involved in all functional …
If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat.
The 60s and 70s of the past century are often deemed as the “Golden Age” of bodybuilding, a period when the most legendary and aesthetic physiques were built and …
Monster traps are all the rage these days. But building them can be quite a challenging task, as proved by the many bodybuilders with pencil-necks and weak traps on …
There are only a few exercises that can be considered as kings of the gym and dips are one of them. They simultaneously work opposing muscle groups, don’t necessarily …
Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the …