A 5 Week Program To Build Massive Legs
Everyone has weak points. For some it might be the triceps, back, calves, what have you. For some, it’s the legs. Not only are the legs part of the foundation of bodybuilding, it’s quite embarrassing…
Category Training
3 Effective Ways of Making Your Cardio Less Boring
Let’s face it, as far as our health and fitness is concerned, many of us are probably guilty of not doing all that we can in order to ensure that we’re as fit and as…
Two Reasons Why Your Biceps Won’t Grow
Although there are some bodybuilders who get killer biceps by pressing and pulling, many others are not that lucky and have to work harder to get the same results. It’s not so uncommon to get…
The Most Common Myths About the Six Pack You Need to Stop Believing
The six pack. No I’m not talking about Budweiser, I mean the one thing that most bodybuilders crave above all else. Having ripped and striated abs are perhaps one of the most desired features of…
The Total Body Conditioning Workout
If you’re somebody who wants to push your body to the ultimate limits, and reach the absolute maximum physical potential that your body has, then you want to focus on total body conditioning. Not only…
Alan Ritchson Workout – 5 Exercises That Helped Reacher Build His Physique !
Curious about what training routine Reacher star Alan Ritchson used to build his amazing physique? We’ll share some of his training techniques with you right now!
Charles Glass Explains why Decline Press is the Only Exercise Needed For a Full Chest Development
Charles Glass a.k.a “The Godfather of Bodybuilding” thinks that this single exercise can train upper, middle and lower parts of the chest equally. In a recent Instagram post, Charles clarifies that the only activity required…
3 Essential Training Rules for Beginners to Build Muscle
When you first started lifting weights, you probably thought to yourself: “Easy job! I’ll start lifting weights, a little bit of chest, a little bit of arms, eat some chicken and tuna, and in a…
One Of The Biggest Things a Hardgainer Can Do To Build Muscle
Let’s face it – we all know someone who struggles to gain weight and muscle mass. Some say these people are ectomorphs, and they often find it tough to put on even a few pounds,…
4 Tips For Bigger and Healthier Shoulders
A great set of shoulders can earn you some serious fitness points – with the exception of rock solid biceps, no other body part signifies ‘strength’ more than a massive shoulder area. Unfortunately, shoulder development…
