How to Test Your Grip Strength
Grip involves everything from the musculature near the elbow down to the fingertips and having a strong grip means being able to lift heavier weights in the gym and increase training results. Yet most of…
Category Training
16 Week Deadlift Program for a Bigger Deadlift
If you’re reading this article, you want to learn how to hit a new PR in the deadlift. Congrats on having a clear goal! So, how can this be done? The good news is: improving…
Improve Your One-Rep Max
Have you ever felt like you need to be much stronger for what you’re about to do? Whether it’s a bicep curl or a simple deadlift, sometimes you just get the feeling that you could…
8 Tips for The Hardgainer Who Wants To Build Muscle
You eat and eat some more but you are still small. You step on the scale but the needle won’t budge. You can’t remember where was the last time you put some more weight on…
The “Massive Back” Workout
Do you feel unsatisfied with the workout results from your back workout ? Do you feel your back is not growing ? Maybe it’s time to change things up a little. Blast your your back…
How to Sculpt Killer Abs – Workout Routine
For many of us the summer is just around the corner, which means we’ll obviously want to be in the best physical shape we can possibly be in. Every single summer people from all over…
Is Stronglifts 5×5 the Ideal Workout for You
If your training is based on random impulses, meaning that you tend to walk into a gym every day and perform the exercises you feel like performing until you faint, you might experience a promising…
When Should You Increase The Amount Of Weight You Lift?
As you’ve already noticed, heavy lifting is the foundation of muscle growth and strength training. If that’s true, then increasing the amount of weight you lift should be a prerogative in your training. Most bodybuilders,…
How to Get Bigger Arms
If you’re a regular gym enthusiast, you probably want to get your arms as big as possible, or at least up to par. In every gym, the majority of guys is trying to do this…
5 Muscles You Need to Stop Ignoring
Every bodybuilder is guilty of training only the muscles they can flex in the mirror during a certain phase of their training, and that’s all right – the chest, bicep, abdominal and shoulder muscles all…
