Category: Training

If you’re a regular at the gym and have noticed that some lifters add elastic bands or chains to the bar before a lift and wondered what’s that all …

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while …

Testosterone levels in men naturally decrease with age, especially once they turn 40 and men will start noticing a huge difference in how they feel in comparison to their …

The bench press is a core fundamental exercise for developing upper body strength and power, effectively targeting your pecs, anterior delts, triceps and lats. And improving upper body strength …

Attention to my ladies! If you are kicking your a$$ in the gym and feel like your nutrition is on point but you aren’t seeing any results.. this post …

The deadlift has the reputation of being the king of lifts. And if you’ve had even the minimum experience with it, you already know why. Basically, the deadlift is …

Novak Djokovic is currently the number one tennis player in the world as ranked by the ATP (Association of Tennis Professionals) and is considered to be one of the …

If you’ve built a good amount of muscle mass so far and you’re satisfied with the results, then congratulations. You might have been using the same workout and nutrition …

Who hasn’t heard of Usain Bolt? The fastest man in the world. The first one to hold the 100 meters and 200 meters world records. Besides the multitude of …

Just because some advice is good-intentioned doesn’t make it good for you. In fact, most good-intentioned popular advice are based on myths and misconceptions that people simply don’t bother …