Bigger Arms in 5 (Unconventional) Moves
If you’ve been weightlifting for a while now, you have probably noticed that any routine, no matter how great it is, is bound to stop producing great results after a certain point in time, a…
Category Training
Is Muscle Growth Affected by Alcohol
If you want to lead a healthy lifestyle the choice between exercise and a healthy diet on one side and going heavy on the alcohol on the weekends, is no choice at all. Drinking alcohol…
Top 5 Hardcore Exercises
Every now and then, every guy needs to take a break away from all those complicated, high-tech movements the bodybuilding world seems obsessed with and get more in touch with his raw masculinity by introducing…
Cristiano Ronaldo’s Workout Routine and Diet
In this article we’ll take a look and analyze Christiano Ronaldo’s workout routine and diet. You can love him or hate him, but there is no escaping the fact that Christiano Ronaldo is an athlete…
3 Protein Myths That Need to Die
Protein is a widely discussed nutrient vital to human health and the normal functioning of the body and as we know, crucial to muscle building and effective weight loss. And these days, everybody seems to…
The Guide To Interval Training
Interval training isn’t new to the table. It has been there for a while now and if the buzz is anything to go by, the technique is here to stay for a long time. Technically,…
6 Reasons to Squat “Ass to Grass”
The squat might be the most effective exercise you can do simply because it engages the entire lower half of the body, including the hips, glutes, quads, hams and calves, while also powerfully working the…
3 Exercises To Build Enormous Triceps
Ronnie Coleman is already a bodybuilding legend and there’s hardly a muscle on his body that he hasn’t developed to a legendary size. In this article we present to you what he does to build…
5 Best Shoulder Exercises
Nothing stands out on a physique like a great pair of full, well-rounded shoulders. Even if your shoulders aren’t as wide as you’d like them to be, you can create the illusion of a V-taper…
The Best Exercises to Target Your Lower Abs
For a strong core and a well-defined torso, you need more than building your six pack. In fact, there is a lot more to a great abs workout than crunches and sit-ups.
