3 Bicep Curl Variations for a Bigger Biceps
While it’s true that biceps curls have gotten a bad rap in recent years, they have always been and always will be a phenomenal exercise for building big biceps, especially if you make sure to…
Category Training
5 Components Every Muscle Building Program Should Have
There is a lot of confusion and a lot different opinions on what is the right way to build muscle, but no matter what workout routine you will decide to use, there are a few…
The Science Behind Time Under Tension
If you’re a bodybuilder and you don’t live under a rock, you have already heard of the concept of time-under-tension (TUT), which refers to how long the muscle is under strain during a set, and…
Is it possible to build muscle with resistance bands?
If you have ever been to a gym, or even had physical education classes in school, you have probably seen resistance bands in use. If you have not, imagine a very long, very durable strip…
Two Workout Examples With Corrective Exercises To Help You With Bad Shoulders
Concentrating on some exercises too much, such as the bench press for example, can lead to structural problems with your shoulders as well as shoulder injuries over time. This is why we always recommend doing…
The Cure for Your Bench Press Sticking Point
Training plateaus are a normal part of the training curve, especially when it comes to the most popular exercise of all time – the bench press. It would be truly amazing if we could all…
How To Sculpt A Classic Physique – Tips From the King of Aesthetics
There’s no doubt that Frank Zane had one of the best-looking bodies ever, and even many of today’s 300-pound bodybuilding beasts agree with this. If any man has ever succeeded at sculpting an almost ideal…
4 Reasons to Workout With Your Partner
Scientific studies finally confirm what many fitness enthusiasts had discovered long ago: couples who sweat together, stay together! Recent studies have confirmed that working out with a partner can spur better results than training solo.…
4 Unconventional Ways to Start Your Chest Workout
Okay, we know you love your barbell bench press and you’d rather die in agony than give it up, and that’s okay – when used correctly, the bench press will stimulate powerful muscle growth. But…
8 Week Upper Body Specialization Workout
Some time ago, we released an article called “A 5 Week Program To Build Massive Wheels“, a program designed specifically for those who were lacking in the lower-body. It had great feedback, and several people…
