Category: Training
Building impressive legs requires a lot of time and dedication on your part. While some have the dedication part taken care of, the majority have trouble finding the time. …
By definition, there are three hypertrophy mechanisms: mechanical tension, metabolic stress and muscular damage. And by focusing solely on one of these and neglecting the other two, you could …
Pull-ups are one of the hardest exercises you can do, but the benefits they come with are amazing – by engaging a big number of your larger muscle groups …
Working alongside his personal trainer Rob MacIntyre, the 10-time WWE champion John Cena has shifted his focus on pure strength gains during the last years, and became the strongest …
Filling out the sleeves of your shirt with big, defined arms should be one of your top bodybuilding goals. Nothing shows manliness like a pair of well-shaped guns. Sadik …
HOW TO SCULPT AWARD WINNING LEGS – Training Secrets of a 6 Time Figure Champion Thick thighs are top priority on most women’s “I do not want” list. Whether …
Most people start their fitness journey enthusiastically. They get serious about their training and their diet and seem to make muscle gains with each consecutive workout session. They quickly …
Regardless of how much you like your regular training routine, progress calls for a good dose of variety and if you want to keep growing like a pro, you’ll …
Thousands of different diets on the Internet can not only give you a headache from all the conflicting information, even if you do decide on trying one, it will …
Taking up a 30-day fitness challenge is a great way to boost your regular routine and force even the most stubborn layers of body fat melt. As we all …