Explode Your T Levels
A combo of heavy squats and jump squats make for higher T levels. Doing explosive movements like the jump squat will help make your legs more powerful and explosive which will translate into greater leg…
Category Training
6 Advanced Methods to Speed up The Muscle Building Process
These 6 advanced methods are a sure-fire way to take muscle building to a whole new level. Any lifter who’s been in the lifting game for quite a while knows that while it’s easy to…
4 Advanced Moves for Bigger Arms
Have you just received your citizenship from Plateauville? Then you need to forget about all you’re doing in the gym right now and step a bit further into the uncharted territory of muscle gains. As…
Optimizing Insulin Sensitivity for Muscle Gain and Fat Loss
Insulin sensitivity is the new hot topic in bodybuilding, and there are some very valid reasons for that. In fact, we’d argue that the most important task of your physical transformation is making your body…
6 Ways To Cut Your Last Few Pounds Of Fat
If you’re struggling to burn those last few pounds of unwanted body fat, take a look at these 6 sure-fire strategies that will get you on the top of your game!
Top 8 Squat Mistakes
If you want to maximize anabolism and build more muscle as well as overall body strength and endurance, squats should be a staple on your training menu. The humble squat is one of the rare…
9 Ways to Lose Excess Water Weight and Expose Your Six Pack
So, you’ve decided once and for all that you would finally lose the fat around your stomach and expose your six-pack. You’ve started training hard, targeting your ab muscles from all angles with different of…
5 Basic Rules For Building Monster Strength
Some athletes train for size. Others train for strength. Although muscle size and strength are not mutually exclusive, it’s important to decide which one you want the most. This way, you’ll be able to create…
Four-Week Superset Workout for Serious Size
In terms of working out, superset stands for performing a pair of exercises without resting or taking as little rest as possible. In other words, when you compete one set of reps, you immediately continue…
Size Vs Strength Training: Are You Lifting Too Heavy ??
To an outsider or to someone who is not that knowledgeable about lifting weights, bodybuilding and strength training, sometimes even powerlifting might look like the same thing. They might even think that all three sports…
