Arnold Schwarzenegger Posted His Home Workout
Closing the gyms during isolation is hard for all of us gym goers, with the exception of a few lucky ones that own home gyms. On one hand the social isolation can be a good…
Category Workout Routines
Build Great Arms With Mark Wahlberg’s Workout Routine
Mark Wahlberg has been lifting iron ever since the 80s, a period when all training was based on the info and techniques they acquired from golden-era bodybuilders. For Mark and his buddies, ignorance was indeed…
How to Get Wider [A Sample Routine]
A wide upper body makes you look powerful and athletic. Many guys have narrow shoulders and chest by nature and they want to fix this issue. The good news is there are certain activities that…
Minimalist 2 Hours a Week Workout Plan
It’s often quite easy to find an excuse for not doing something – especially when it’s something you don’t especially enjoy. I’m sure, in your youth, you used one of a number of standard excuses…
4 Day Hypertrophy Training Program
This is a 4 Day hypertrophy training program based on the principle of training the agonist-antagonist muscle groups. It’s a four day split routine suitable for both intermediate and advanced trainees, whose goal is to…
Team Skip Training Protocol
What I am best known for in the Bodybuilding Industry is having an unorthodox approach to nutrition and training. I have always approached things with great cynicism because from an early age the accepted rules…
Bodybuilding Legend John Grimek’s Full Body Workout Routine
In the modern era of bodybuilding filled with extensive scientific research, state of the art supplementation, all kinds of isolation machines and thousands of fad training routines, it would seem that the pillars of old-school…
Twice-a-week Resistance/HIIT Routine Combo That Builds Muscle and Burns Fat
Most people think that it would suit their lifestyle to go to the gym 5 or 6 times per week, the way the popular fitness and bodybuilding programs in magazines prescribe, thinking it would give…
A Better Alternative to the Body-Part Split for Building Muscle
A body part split refers to a training plan that focuses on training one specific major group of muscles per session. While this might work for the professional bodybuilders you admire, that doesn’t necessarily mean…
Here’s How Daniel Craig has Built His Sharp Physique
There’s always been a big interest in the “007” movies and inside the fitness community particularly a lot of praise has been given to Daniel Craig’s sculpted physique ever since “Casino Royale” came up. There’s…
