Category: Workout Routines
Too often when we think of barbell workouts, we think of power lifters. A jacked-up guy in the gym lifting massive weight for a couple reps, then taking a …
Do you suffer from “chicken legs” syndrome? You know, a well-built upper body, with legs the size of a bird. It really is a funny sight. One you should …
Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the …
Schwarzenegger’s peak physique holds the status of “the best of all the time”, and no one can argue with that. Not only that his overall development set him apart …
Floyd Mayweather has shown many times that he goes through one of the most brutal training regimens ever created. His boxing and training regimen has always been a reference …
Do you feel unsatisfied with the workout results from your back workout ? Do you feel your back is not growing ? Maybe it’s time to change things up …
For many of us the summer is just around the corner, which means we’ll obviously want to be in the best physical shape we can possibly be in. Every …
If your training is based on random impulses, meaning that you tend to walk into a gym every day and perform the exercises you feel like performing until you …
While it’s true that biceps curls have gotten a bad rap in recent years, they have always been and always will be a phenomenal exercise for building big biceps, …
Concentrating on some exercises too much, such as the bench press for example, can lead to structural problems with your shoulders as well as shoulder injuries over time. This …