Category: Build Muscle

It has been medically proven that regular cardiovascular exercise greatly improves sleep, makes your bones stronger, increases overall energy levels, improves digestion, makes both the lungs and the heart …

Cholesterol is bad for you, cholesterol can lead to cardiovascular disease, stroke, dietary cholesterol has no place in a bodybuilding diet. At least that’s how media portrays cholesterol. What …

Here you’ll find the 5 basic tricks you can incorporate right now into your workout routine to bench press bigger weights. Here they are:

Many trainees blame their workout program or their genes for not making any progress in the gym. But in most cases the main problem is their diet, they simply …

Are you one of those people who can barely find some free time to relax from their busy daily schedule, let alone go to the gym? Not to mention …

When it comes to eating for strength and size, we probably know the usual group of foods like chicken, rice and potatoes. However there are more foods that have …

Stuck with a slow metabolism? Genetics can really be a bummer, but fortunately, there are many day-to-day things you can do to reverse their effects on your health. For …

In terms of muscle building, Jay Cutler is not a big fan of deadlifts. Though they are fantastic exercise for strength, deadlifts are not a good way to build …

I’ve heard a lot of people saying that they used to be jacked before, but since they stopped training, their muscles “turned into fat”. Does this sound familiar to …

If you want to build your muscle mass fast but you would like to avoid using anabolic drugs at the same time, you are at the right place.