Carb Cycling For A Lean Physique
Carb cycling is a method used by a large number of bodybuilders and fitness athletes to prepare for contests and shows. Some athletes even use it as a maintenance diet or even a body re-composition…
Category Lose Fat
Melt That Fat With Acetyl L-Carnitine!
Acetyl L-Carnitine is one of the essential amino acids that is naturally produced in your body (basically, this is one of the building blocks of your muscles). It is also used by the body for…
Is Green Tea Good For You
There has been a lot of talk about the benefits that green tea has to offer. Can it really speed up your metabolism? Can green tea help you loose fat? Is green tea actually good…
Can The Renegade Diet Really Help You Reduce Body Fat ?
After seeing some advertisements, I decided to try The Renegade Diet out to see if it is just another fad diet or it really works. What I found out will sound really good to those…
6 Proven Fat Loss Strategies
Everybody that once tried to reduce body fat had probably realized that fat loss is a very hard task. When trying to lose fat there are essentially two ways to deal with the problem –…
The No Carb Diet
The no carb weight loss program can be described as a very intense version of low carb diets. The best example is the Atkins diet. It is used as a fast solution for dropping body…
Why Clean Eating All The Time Is Not Such A Good Idea
Many trainees believe that they can accomplish their goals of getting a ripped and muscular physique only if they eat clean. But is clean eating a necessary step when trying to lose fat or prepare…
Recompose Your Body with The Warrior Diet
The Warrior Diet is based on the assumption that your body has the instinct to control and to manipulate itself very well.The diet was created by Ori Hofmekler and revolves around a daily cycle of…
Weight Loss : Intermittent Fasting
The traditional diets where you cut your calorie intake during the entire diet, either by cutting the carbs or fats are slowly becoming less popular.What if you can eat your favorite foods and still lose…
Tabata Training – A Fast Way To Get Ripped
Tabata training is a form of high intensity interval training and one of the best ways to lose fat and get ripped. It was invented by Dr. Izumi Tabata from the National Institute of Sports…
