The deadlift is the most popular compound movement and rightfully so since it’s become the ultimate test by which we measure our strength. Even though the most common method of doing deadlifts is by using…
The rate of muscle building can be described as the balance between catabolism (muscle protein breakdown) and anabolism (muscle protein synthesis). When anabolism is greater than catabolism, your body builds muscle mass, otherwise you lose…
Mass and definition are two factors that deserve equal attention when trying to build attention-grabbing biceps. If you want 3D biceps, you should take a break from bench pressing and try these 5 arm-blasting exercises…
Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the effort to learn how to squat properly. The…
Creating a habit of running is not easy, which is probably why so many people find reasons not to do it. However, we’re hoping you’ll still giving running a chance. It won’t be easy, because…
Muscle hypertrophy refers to an increase in size of skeletal muscle achieved through an increase in size of its component cells. According to the classic review article in the Journal of Strength and Conditioning titled…
Bicep building is fun and rewarding and it definitely hogs the spotlight when it comes to arm training. But if you’re like most guys, your biceps’ training response has yet to match your expectations. We…
Training gurus have spent a lot of time explaining how building mass is a slow process that demands a lot of willpower and patience, unless you are a genetic freak or a steroid user. And…
Are you interested in losing the excess body fat? If yes, the first thing you should do is count the calories you consume and then try to expend a number bigger than the actual intake. …
Overtraining is defined as training too much or training beyond the body’s ability to recover and repair itself. Overtraining can be caused either by training too often, too much or too intense. Besides the negative…
