Category: Training
Speaking of bodybuilding pains and gains, how’s your deadlift form?
What do you think would be the first thing that pops into a beginner trainee’s mind when deciding to finally improve their physique? I guess “What workout should I …
Most strength standards concerning the overhead press list the 0.75 x bodyweight load as the minimum an athlete should achieve. Meaning that someone who weighs 200 lbs should at …
You never feel obliged to take the same route and you can choose to go where your will takes you. Your journeys are not dependent on anyone but yourself. …
Plyometric training is a special form of strength training in which your muscles are being worked by using great power and explosiveness during very short periods of time. It …
Believe it or not, science is as important to the fitness culture as the invention of the bench press – with the help of scientific research, we can easily …
About two thirds of people in America are either overweight or obese. However, there are also many people with the exact opposite problem – being too skinny. This is …
The importance of triceps in sculpting out a perfect physique is undeniable. Together with the biceps they create the bulk of your arm, and are crucial for your strength …
Women naturally have more fat than men, which can make fat loss a bit harder but it shouldn’t stop them from striving to achieve a great level of fitness. …
Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but almost nobody is willing to put in the …