Category: Training
In terms of your training, how often do you think about your forearms? We’re guessing way too rarely. If that’s true, you are probably unaware that changing or strengthening …
Every spring the web is brimming with articles offering tips and techniques on how you get your abs all shredded for the summer. Most of them cover the same …
One of the sure ways to add some real edge to your appearance is a thick, pumped-up back musculature – after all, no level of development in the upper …
Training to failure is kind of a controversial topic among modern bodybuilders – there is still an ongoing debate about whether the benefits of reaching muscle failure outweigh the …
Although most of us tend to freak out at the first mention of the word cardio training, the truth is that it’s more than recommendable if you’re serious about …
High intensity interval training or HIIT is a form of cardiovascular exercise that will give you maximum results in the shortest amount of time. It is intended to improve …
The first thing that pops up in mind when talking about exercises that develop your six pack are probably the traditional moves that almost everybody does. Many people swear, …
The findings of a new study from the McMaster University have challenged perhaps the only thing we hold sacred in the art of building muscle: the combination of weight …
Today we’d like to present to you the 3-2-1 workout routine, our newest favorite approach to exercising that’s both simple and incredibly effective. This new time-efficient method just came …
While the world of fitness is overflown with exercises who undeservedly boast their status of classic moves, the basic dip is certainly not one of them. In fact, there …