Meet Ernestine Shepherd. She is currently the oldest female bodybuilder in the world and an inspiration to people worldwide that age is just a number and starting weight exercising in your senior years is no…
The story of the famous Mr. Olympia title begins on September 18, 1965, when the first Mr. Olympia contest was held at the Brooklyn Academy of Music. That night, the legendary bodybuilder Larry Scott won…
Ever since Kevin Levrone officially announced that he will be returning from retirement to compete at the 2016 Mr. Olympia, he’s been the star of all the media buzz in the sport. As we all…
Angela Crickmore found her weight creeping up throughout her twenties, eventually tipping the scales at close to 200lbs.Although her husband thought she was “beautiful” the 36-year-old felt pressure to slim down because her friends and…
Perhaps the only folks whose gym efforts are even more honorable than those of the seriously overweight people are those of the 60+ guys and gals. If you are like most people, whenever you see…
Meet Jade Socoby. A few years ago she weighed 320lbs, and today she is dubbed The Powerlifting Pocahontas. What happened? In this article, we’ll guide you through her awe-inspiring transformational story.
The hall of fame of iconic athletes primarily consists of sportsmen who managed not only to become a dominating figure in their sport, but took the sport to another level. By acquiring the status of…
We all expect from fitness coaches, nutritionists, fitness bloggers and similar stars in the get-fit universe to give us reliable advice on making our cardio sessions more effective, cooking our own healthy meals and keeping…
If you’re a human and you’ve ever had a gym membership, we bet you’ve done every single one of these common quirky gym behaviors!
When they got married, about a year ago, it was the biggest wedding in gym history. Fast forward a year : Rich and Sarah have called it quits on their marriage and are already on…
